Online Therapy That Fits Your Real Life
Therapy doesn’t have to feel clinical or one-size-fits-all. I work with adults navigating ADHD, anxiety, overwhelm, relationship challenges and major life transitions.
My approach is warm, straightforward and practical. Together we’ll better understand what’s keeping you stuck and develop realistic strategies
ADHD & Overwhelm
For adults who feel scattered, overstimulated, chronically behind or frustrated that knowing what to do doesn’t always translate into being able to do it. Therapy can help you better understand your patterns and build practical strategies that work with your brain.
Anxiety & Stress
For overthinking, constant worry, difficulty shutting your brain off, people-pleasing, burnout and feeling like you’re carrying too much. We’ll work on understanding what’s driving the anxiety and developing realistic ways to feel more grounded and in control.
Relationships & Life Transitions
For relationship struggles, breakups, family conflict, grief and major changes that leave you feeling stuck or unsure of what comes next. Therapy provides a place to process what’s happening while helping you move forward with greater clarity and confidence.
Think we might be a good fit?
I offer a free consultation so we can briefly talk about what you’re looking for and answer any questions you may have.